As wellness continues to shift from a luxury to a lifestyle, more Colorado families are investing in long-term health through intentional in-home upgrades. Among the most significant trends in 2025 is the rise of personal sauna ownership—specifically, full-spectrum infrared saunas. Once considered an indulgence reserved for spas or high-end gyms, saunas are now becoming a practical and powerful tool for holistic health, recovery, and relaxation—right inside the home.
At Mile High Hot Tubs, we’ve seen a dramatic increase in Denver-area homeowners exploring sauna installations. Whether it’s to complement a fitness routine, manage chronic stress, or build immunity through heat therapy, families across Colorado are prioritizing wellness spaces as part of their everyday living environments. This article explores the rising popularity of saunas in Colorado, the science-backed benefits that drive their adoption, and why full-spectrum infrared models are leading the charge in 2025.
The Wellness Movement Meets the Rocky Mountains
Colorado has long been a wellness-forward state. With one of the nation’s most active populations, clean air, outdoor living, and strong emphasis on mental health, it’s no surprise that residents are embracing tools that support recovery and relaxation.
Why Colorado Is a Sauna Hotspot:
- Altitude Recovery Needs: The elevation and dry climate can lead to increased muscle fatigue and slower recovery. Saunas aid in circulation and oxygen flow.
- Cold Weather Appeal: With long winters and sudden temperature drops, heat therapy offers seasonal comfort and consistency.
- Holistic Lifestyles: More families are adopting routines that incorporate nutrition, mindfulness, and recovery—not just exercise alone.
- Remote Work & Home Renovations: With more people working from home post-pandemic, spare rooms and basement spaces are being converted into wellness retreats.
According to the Global Wellness Institute, the global sauna and spa industry is expected to surpass $25 billion in 2025, with the U.S. leading in at-home wellness purchases. Colorado’s health-conscious culture makes it a standout contributor to this growth.
The Science Behind Sauna Benefits
Infrared saunas—especially full-spectrum models—are gaining traction because of their targeted and science-supported health benefits. Unlike traditional saunas that heat the air around you, infrared saunas use wavelengths of light to penetrate deep into muscles, joints, and tissues.
Clinically Supported Benefits:
- Detoxification: Promotes sweating at a cellular level, helping eliminate heavy metals, toxins, and environmental pollutants.
- Stress Reduction: Heat therapy lowers cortisol and stimulates endorphin production, enhancing mood and reducing anxiety.
- Muscle Recovery: Increases circulation and reduces inflammation, ideal for post-workout recovery or injury rehab.
- Cardiovascular Health: A 2023 study in JAMA Internal Medicine found that routine sauna use mimics cardiovascular exercise, improving heart health and blood pressure regulation.
- Immune Support: Regular use supports white blood cell production and enhances resilience during cold and flu season.
Unlike traditional steam saunas, infrared models heat the body more directly and operate at lower, more tolerable temperatures—usually between 120°F and 150°F. This makes them ideal for families with varying age groups and sensitivity to heat.
What Is a Full-Spectrum Infrared Sauna?
A full-spectrum infrared sauna uses a combination of near, mid, and far-infrared wavelengths to deliver a deeper, more comprehensive therapeutic experience. Each wavelength targets a different layer of tissue and delivers unique benefits:
- Near Infrared (NIR): Targets skin health, collagen production, and wound healing
- Mid Infrared (MIR): Penetrates muscles and joints to reduce pain and improve flexibility
- Far Infrared (FIR): Supports detoxification, heart rate elevation, and deep sweating
These saunas are often equipped with modern features such as:
- Touchscreen controls
- Bluetooth audio or guided meditation speakers
- Chromotherapy (light therapy)
- Low EMF and eco-certified materials
Colorado families are increasingly opting for full-spectrum models because they offer layered, customized therapy that suits multiple wellness goals—from chronic back pain relief to mental rejuvenation.
Why Families Are Making the Investment in 2025
Saunas were once considered a luxury, but changing priorities and more affordable, in-home solutions have made them accessible to a broader group of homeowners. Here’s why families in Denver, Boulder, and surrounding areas are making saunas part of their daily routines.
Top Drivers for Sauna Adoption:
- Daily Wellness Routine: Saunas are being used alongside yoga, stretching, and meditation in home wellness spaces.
- Immune Resilience: Amid seasonal illness concerns, many parents see infrared heat therapy as a way to bolster family immunity naturally.
- Mental Health Support: The quiet, heat-soaked environment of a sauna provides mental clarity, helping reduce burnout, stress, and screen fatigue.
- Low-Maintenance Alternative to Hot Tubs: While hot tubs remain popular, some families prefer the minimal upkeep, faster warm-up, and dry environment of a sauna.
Mile High Hot Tubs has seen a steady uptick in multi-generational families requesting saunas not just for individual use but as a communal health tool—something the whole family can benefit from after long days, workouts, or time on the slopes.
Where Colorado Families Are Installing Saunas
Thanks to the availability of modular and custom-sized units, saunas are no longer limited to large homes or gyms. They’re being installed in:
- Finished basements
- Home gyms or workout corners
- Master bathroom suites
- Detached garage spaces or ADUs (Accessory Dwelling Units)
- Cabin retreats or ski homes
With Denver’s fluctuating weather and wide range of home types, homeowners are looking for versatile, space-efficient models that can be installed without the need for plumbing or structural remodeling. Most infrared saunas simply require a standard 110V or 220V electrical outlet.
What to Look for When Buying a Home Sauna in Colorado
Not all saunas are created equal—and not all are suited for Colorado’s dry air, altitude, or indoor placement. Whether you’re new to sauna use or upgrading your wellness setup, be sure to look for the following:
Sauna Buyer Checklist:
- Full-Spectrum Heating Panels: Ensure the unit includes near, mid, and far infrared for complete therapy.
- Eco-Friendly Wood: Look for non-toxic, sustainably sourced cedar or hemlock.
- Low EMF Emissions: Quality units limit electromagnetic fields for safer use.
- Ventilation and Altitude Compatibility: Choose saunas designed to perform efficiently in higher elevations.
- Warranty and Service Support: A robust warranty and responsive local support are critical for peace of mind.
At Mile High Hot Tubs, we offer Denver-area delivery, installation, and post-purchase support on industry-leading saunas from brands known for quality, safety, and longevity.
A Wellness Gift That Keeps Giving
As more families look inward—both physically and emotionally—the home is becoming a sanctuary. The addition of a full-spectrum sauna isn’t just a wellness trend; it’s a shift in how we care for ourselves and our loved ones. It reflects a growing desire for sustainable self-care, preventative health, and daily rituals that prioritize balance.
Whether you’re seeking better sleep, faster recovery, or a peaceful end to your day, a home sauna can be a transformative addition to your lifestyle. And in Colorado’s high-energy, high-altitude environment, it may just be one of the smartest health investments you can make this year.
Let Mile High Hot Tubs help you explore the right sauna for your home. Our local team is here to guide you through selection, installation, and daily use, so your wellness upgrade is easy, safe, and fully personalized.
